Have you ever decided to get up early but had trouble getting out of bed early in the morning? If the answer is yes, then here are the most common mistakes you may make
1. Not Having a Fixed Sleep Program
Going to bed at different times every night is one of the worst things you can do to your body while you sleep, and it will also make waking up early difficult, and you may not get the right amount of sleep because you do not stick to a good routine. But people usually try to compensate for the lack of sleep by going to bed early the next night, but this attempt often fails. The solution is simply: Try to sleep at the same time every night, as this will make you sleep better and wake up easier.
2. Sleep Late On The Weekends
Waking up late at the weekend can be one of life’s greatest pleasures; however, this simple indulgence damages your biological clock just as long-haul flights do, it is a form of jet lag that resets your internal rhythm, making your productivity drop sharply, as well as making waking up early during the rest of the week almost impossible. Health concerns also, such as fear of gaining weight.
The key is to try to stick to your regular routine on the weekends, even if you stay up late than usual.
3. Drinking Forbidden Alcoholic Drinks Before Bed
Although some people mistakenly believe that drinking alcohol helps you sleep, in reality, it deprives you of restful sleep because it increases your deep sleep cycle.
Drinking alcohol deprives you of “rapid eye movement” (REM) sleep, which is essential for learning and memory. Alcohol delays the first stage of REM sleep reduces your sense of well-being in the morning and makes waking up early in the morning more difficult.
4. Drink Coffee Late at Night
This may be the cause of many potential sleep issues, but it is often overlooked; When you feel sleepy in the afternoon, you will resort to a drink containing caffeine. Unfortunately, however, The effect of coffee and other similar beverages lasts longer than you think and prevents you from falling asleep at the right time.
The best solution for midday sleepiness and fatigue is to have an invigorating snack, get some exercise outside, or take an afternoon nap. But provided you do not go overboard in these matters.
5. Naps May Be Unhealthy As Well
Taking a long nap after 4 pm leaves you unable to fall asleep at a convenient time later in the evening; But if you have to take a nap, make sure that it is only once a day, that it does not exceed half an hour, and that it is the beginning of the afternoon.
6. Sleeping With a Pet in Bed
Although petting a furry pet may be happy, it can also significantly disturb your sleep. This is because he may jump on the bed during the night, and because being close to his dander can disrupt your sleep and make you feel less comfortable in the early morning, not to mention the respiratory problems that this may cause. So the pet should not be kept in the bedroom.
7. Eating Late at Night
The reason your parents advise you not to go to bed when your stomach is full is not only because you will feel full and tired, but because you will deprive yourself of a good night’s sleep and make waking up early difficult. Since your body is not supposed to digest food while you sleep; This is because the digestive process consumes a lot of energy and may make sleep difficult. But if you do happen to fall asleep, your body will go to such great lengths that you will not feel comfortable in the morning, and it may get worse if you eat a protein-rich dinner that is difficult for the body to digest.
8. Watching TV in Bed
To get good sleeping conditions, you should sleep in a cool, cool room, and turn off the light.
Unfortunately, this may mean that you should not watch TV either. That’s because darkness stimulates your main sleep mechanism, and exposing yourself to too much light later in the evening can confuse this mechanism.
9. Repeatedly Pressing the Alarm Button to Delay Waking Up
This is self-evident, but not only because you will be late in waking up with each button press, but because these extra 5, 10, or 15 minutes of nap time will not benefit you at all, and it certainly does not provide you with an extra time of deep sleep; So disrupted sleep will not make you fall asleep, it will prevent you from waking up early and make you more tired as well.
10. Hanging the Curtains
One of the best ways to wake up in the morning is to expose yourself to the sun. Doing so triggers a chemical reaction in your brain that helps you wake up. And if you want to wake up before sunrise, it might be a good idea to buy a wake-up lamp or blue phototherapy lamp that simulates the effects of sunlight.