Hazelnut is one of the delicious snacks that can be eaten and added to many dishes, which makes it very useful, especially for children. Continue reading the following article to learn about the benefits of hazelnuts for children:
Benefits of hazelnuts for children
Children need a healthy and balanced diet that contains all the nutrients necessary for the correct growth of the child. The benefits of nuts for children are that they contain many of these nutrients, which we will mention the following:
1. Some Healthy Fats
Healthy fats are one of the primary sources of energy for children, as they provide the body’s cells with the energy needed for the child’s growth.
Protein works to build cells in the children’s body, and works to fight various diseases, and helps convert foods into energy that the body uses for growth.
3. Dietary Fiber
Nuts contain good amounts of fiber, which reduces the chances of constipation in children, and fiber reduces the chances of children developing many heart diseases and cancers as they age.
Hazelnuts contain good amounts of iron, as iron is an important element in the formation of red blood cells that are able to carry oxygen in good quantities.
5. Vitamin B
Hazelnuts are rich in various vitamin B derivatives, such as: folic acid, which regulates many vital processes in the body, such as: regulating the nervous and digestive system, and producing red blood cells properly, in addition to that, it stimulates hair growth and strengthens it.
Hazelnuts contain large amounts of manganese that helps the bones grow in their proper shape, speed up wound healing, and activate many different enzymes.
7. Vitamin E
Hazelnuts include a great amount of vitamin E, which is one of the strong antioxidants in the body, which leads to blocking damage to body cells and blocking the formation of several types of cancer in children.
How to Add Hazelnuts to Baby Food
After learning about the benefits of hazelnuts for children, it is imperative that it be one of the most important foods in their diet list. Nuts can be added to the food of children older than six months, depending on their age, as follows:
1. Children Under Five Years Old
It is preferable to add hazelnuts by grinding them and adding them to meals such as salads and desserts, or using nut butter in appropriate quantities, with the need to avoid giving hazelnuts in their raw form, as it may lead to choking on the child.
2. Children Older than Five Years
The child can be accustomed to eating a small handful of nuts as a secondary meal daily, and they can also be added to sweets and salads, taking care to consider the calories so that eating too many does not lead to obesity.